Softball Throw ? One-Knee Throwing ? Click here for more free videos
Softball is a sport that you cannot survive in if you’re not good at throwing. Throwing is a critical element in winning softball games. This is an essential skill for the game. It is vital that the entire team get to practice throwing. The One Knee Throwing drill helps build arm strength while working on proper throwing mechanics. Softball Coach Marc Dagenais demonstrates a softball throwing drill to improve the upper body mechanics of the softball throw.