There's A Lot Of Advantages Of Making Use Of ... - My Life Coach

A lot more people right now are becoming more concerned with their health to be able to make sure that they are able to end up living a long and healthy life. Medications are available and oftentimes are items that folks take regularly without thinking of the undesirable side effects these medications may have which could end up shortening their life. Actually some medicines which have been prescribed by doctors have been proven to end up causing death in the folks that they?re supposed to be healing. On this page we?re going to be looking at natural home remedies simply because these things don?t wind up having undesirable side effects on individuals.

Something you may not be aware of is that a lot more folks are actually choosing natural home remedies over prescription medications as a result of the negative side effects involved. Actually natural remedies have become so popular that you can now find lots of different books which reveal some of these remedies. Some of these books have actually been on the best-selling list, which really should inform you of how popular these natural options have grown to be in recent years.

The very first all natural product we want to take a look at on this page is dandelion, and that is simply because it can treat many different ailments. For people who may have an inflamed liver you are going to discover that dandelions have been thought too been able to lower this inflammation. Of course if you look at the different prescription medications which can be used to be able to accomplish this you will find that the side effects may actually be worse than the inflamed liver itself.

Dandelions can also be employed as a natural method to help fight off cancers within your mouth and lungs. It?s due to the amount of vitamin A that you can discover in dandelions that make this a good strategy for people to begin fighting these cancers. You should be aware that this will also create no side effects inside your body unlike the different methods that modern medicine tackles these cancers currently.

Another thing I ought to mention is that for individuals who suffer from high blood pressure you may find that dandelions can end up reducing this high blood pressure and also lowering the risks of having a stroke. There are millions of individuals all around the world who have high blood pressure and generally doctors simply put them on medication for the rest of their lives to deal with this problem.

mybadapple ?We could go on forever about the many health advantages associated with dandelions as being used as a natural remedy, we just don?t have the room in this article. Needless to say this is only one all natural product that has a number of different benefits, there are hundreds if not thousands of other natural products that can help you with your various ailments.

Source: http://www.mylife-coach.net/5049/theres-a-lot-of-advantages-of-making-use-of-natural-cures-over-prescription-medicine/

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Phelps, Park, Biedermann among swim surprises

LONDON (AP) ? Michael Phelps barely qualified in the 400-meter individual medley, Olympic champion Park Tae-hwan was disqualified and world record-holder Paul Biedermann failed to make the final in a surprising first day of swimming at the London Games on Saturday.

Phelps' slow preliminary time was the biggest shocker of all. The 14-time gold medalist squeaked into the last spot in the eight-man final by seven-hundredths of a second, saying, "That one didn't feel too good."

Queen Elizabeth appeared briefly at the Aquatics Centre, but the biggest buzz involved the big names who struggled.

South Korea's Park won his 400 freestyle preliminary heat, but was disqualified for a false start by a judge on the pool deck. The South Koreans filed a protest with the sport's world governing body, which convened a 22-member panel to decide the case.

Biedermann of Germany won't swim in the evening final. Defending Olympic champion Stephanie Rice took the next-to-last spot in the women's 400 IM.

"That's the Olympics," said Canadian Ryan Cochrane, who snagged the last spot in the 400 free final, but would miss out if Park was reinstated. "It's always a surprise, every single heat. You just have to focus on your own race."

Phelps, the two-time defending Olympic champion, won his 400 IM heat in 4 minutes, 13.33 seconds with a time that was well off his world record of 4:03.84 set four years ago in Beijing, when Phelps won a record eight gold medals.

But it was only good enough to secure the last spot in the evening final, when Phelps will swim in Lane 8 instead of the middle of the pool. He breathes to his right, so he won't see the field coming home.

"The only thing that matters is just getting a spot in," he said. "You can't win the gold medal from the morning."

In the 400 IM, Kosuke Hagino of Japan led the way in 4:10.01, a national record. Chad le Clos of South Africa was second at 4:12.24, and Ryan Lochte of the United States advanced in third at 4:12.35.

Phelps' time was just fast enough to keep Laszlo Cseh of Hungary, the silver medalist in Beijing, out of the final. Cseh was ninth overall after leading Phelps during their heat before the American closed on the last lap of freestyle to beat him to the wall.

"I didn't expect those guys to go that fast in their heat," Phelps said. "I was slower this morning than I was four years ago."

Phelps' time in the grueling event that he had vowed not to swim again after Beijing took some of the luster off what was expected to be a showdown between him and Lochte for gold.

"You can't count him out," Lochte said of Phelps. "Even though he just squeaked in eighth, he's a racer. We're going to do everything we can to go 1-2 tonight."

Lochte, the bronze medalist in Beijing, has won the 400 IM at the last two world championships.

"My first race is always the worst one," he said. "I'm glad I got the cobwebs out."

Kosuke Kitajima of Japan opened his bid to become the first male swimmer to win the same individual event at three consecutive Olympics. He qualified second-quickest in the 100 breaststroke at 59.63 seconds behind Christian Sprenger of Australia in 59.62.

"I don't have any pressure, I just try to enjoy," Kitajima said. "It felt so good. It was good for my first race. I will try to improve in the semifinals."

Giedrius Titenis of Lithuania was third at 59.68. Twelve of the 16 swimmers who reached the semifinals swam under 1 minute.

American Brendan Hansen, the 2004 Olympic silver medalist who was fourth in Beijing, qualified 10th at 59.93. His teammate, Eric Shanteau, was 11th at 59.96.

"Everybody seemed to be going out real fast in the first 50," Hansen said. "I wanted to come home strong. I let everybody know that last 50 is going to be there. This race is going to be won in the last 15 meters."

Missing from the 100 breast was Alexander Dale Oen of Norway, the current world champion who would have been a medal contender in these games. He died in April of cardiac arrest at 26 during a training camp in Arizona.

"We're carrying him with us all the time," Sara Nordenstam of Norway said after her heat in the 400 IM. "We have our own way of honoring him ? that's swimming fast and remembering him and remember everything that he taught us and go for the goals that we set together."

Dana Vollmer had the fastest qualifying time in the 100 butterfly at 56.25, setting American and Olympic records, to lead 16 women into the evening semifinals.

"I'm really happy with how fast it was and I think it's only going to get faster," she said. "That's kind of a confidence-booster. I'm ready to go."

Lu Ying of China was second in 57.17 and Australian Alicia Coutts was third at 57.36. Sarah Sjostrom of Sweden, the world record holder, was fourth at 57.45.

American Claire Donahue moved on in seventh, while British teammates Francesca Hall and Ellen Gandy were eighth and ninth.

Jess Schipper of Australia, the bronze medalist four years ago, was 24th and missed the semifinals by eight spots.

In the 400 free, Sun Yang of China qualified fastest in 3:45.07. American Peter Vanderkaay was second at 3:45.80, followed by his teammates Conor Dwyer in 3:46.24.

Park was surprised by his DQ, saying, "I don't know why" after he walked off the deck. In Beijing, he became South Korea's first swimming gold medalist and then won the world title in Shanghai last year.

Biedermann washed out for the second straight Olympics. He also didn't make it out of the heats in Beijing. He set the world record at the 2009 world meet in Rome at the height of the high-tech body suit craze. Those suits have since been banned.

"It wasn't so good," he said. "I wanted to lead from the front, but I couldn't hold it."

World champion Elizabeth Beisel of the United States qualified fastest in the women's 400 IM at 4:31.68. Ye Shiwen of China was second at 4:31.73.

Katinka Hosszu of Hungary, who trains at the University of Southern California, was third in 4:33.77. Britain's Hannah Miley got the loudest cheers while advancing to the final in sixth.

Rice, a triple gold medalist in Beijing who has struggled with shoulder injuries the last three years, was seventh.

"Whew! That took quite a bit out of me," Rice said. "I know that I've done everything I could. I'm pretty at peace with the fact that I'm just going to get in there and do my thing and see what happens."

American Caitlin Leverenz got the last spot in the eight-woman final.

Australia had the fastest qualifying time in the 4x100 free relay. Emily Seebohm, Brittany Elmslie, Yolane Kukla and Libby Trickett were timed in 3:36.34.

The U.S. team of Lia Neal, Amanda Weir, Natalie Coughlin and Allison Schmitt was second at 3:36.53.

"I think we did our goal of putting us in a good spot for tonight, which was the main thing," said Coughlin, who has 11 career medals but didn't qualify to swim any individual events in London.

She has a chance to join Dara Torres and Jenny Thompson as the most decorated U.S. female Olympian if the Americans earn a medal in the evening final, whether or not Coughlin returns to swim. Torres and Thompson both won 12 career medals.

The defending champion Dutch team of Marleen Veldhuis, Inge Dekker, Hinkelien Schreuder and Femke Heemskerk was third at 3:37.76.

Source: http://news.yahoo.com/phelps-park-biedermann-among-swim-surprises-110313606--oly.html

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Ecstasy Impairs Memory; Massive Stars Likened to Vampires

Discovered: Tanzania might profit from global warming; massive stars suck their partners dry; it's hard to remember things on ecstasy; researching the benefits of barefoot running.

RELATED: How Obama Lost Climate Change

Ecstasy makes you forget. With rave rampaging across America once again, all you kandi kids might want to take note of new research that links the drug ecstasy with memory impairment. Scientists studied people who took about three ecstasy tablets per month for a year. Their memory skills deteriorated in subsequent lab tests. "It's been very, very difficult to convince people that there's a causative effect of the drug," says Vanderbilt University Medical Center neuroscientist Ronald Cowan. "This adds strong evidence to that."?[Science News]?

RELATED: Five Best Wednesday Columns

Massive stars are selfish partners. Two-thirds of massive stars orbit a partner star, but the relationship is often rocky,?an international team of astronomers has discovered. Massive stars "suck material from their companions much like a vampire does," and sometimes they "melt together to become even more massive," according to a press release from Germany's University of Bonn.?"The new insight into the lives of massive stars has a direct impact on the understanding of the final stages most massive stars experience," says Professor Norbert?Langer. [University of Bonn]

RELATED: March Heat Broke 15,000 Records; Weather Could Have Deadly Effects

Climate change: a blessing in disguise for Tanzania??It's not too often that we get positive news about climate change. According to a study from researchers at Stanford University, the World Bank and Purdue University, the economy of developing African nation Tanzania stands to benefit from global warming. The droughts that will wreak havoc on the United States' agricultural output could be a boon for Tanzania, which stands to benefit from the higher commodity prices of corn, one of their exports.?"This study highlights how government policies can influence the impact that we experience from the climate system," says Noah Diffenbaugh, assistant professor at Stanford's School of Earth Sciences. [Science Daily]

RELATED: What Exxon's CEO Proposes We Do About Global Warming: 'We'll Adapt'

Has barefoot running led to fewer injuries, or more??The University of Central Florida unpacks the legacy of?Abebe Bikila, the man who earned a gold medal in the 1960 Olympics by being the first modern Olympian to ditch shoes and run barefoot. Many runners have followed his example, believing that barefoot running helps avoid running-related injuries. Carey Rothschild, a UCF instructor and physical therapist,?reviewed an extensive body of research into barefoot running and even conducted a survey to determine whether the practice actually does decrease injuries. She was unable to prove barefoot running's purported health benefits. "The bottom line is that when a runner goes from shoes to no shoes, their body may not automatically change its gait," she said.?

Source: http://news.yahoo.com/ecstasy-impairs-memory-massive-stars-likened-vampires-223827763.html

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Michelle Obama says "in awe" of Team USA

LONDON (Reuters) - First Lady Michelle Obama told American Olympians on Friday that it was an "otherworldly" experience for her to be in London to witness them compete on the world stage.

"Some of my fondest memories growing up and even as an adult for that matter involved watching the Olympics on TV. I know each of you probably were in that position," she said while addressing the U.S. team ahead of the Opening Ceremony later in the day.

"Being here is otherworldly for me, you know. I am still so inspired by all of you. I am still in awe of everything you have achieved."

She added with a smile: "Try to have fun. Try to breathe a little bit. But also win, right? In the end winning is good."

As part of her visit as the lead of the U.S. Olympic delegation, she is expected to attend a reception hosted by Queen Elizabeth at Buckingham Palace and meet Samantha Cameron, the wife of British Prime Minister David Cameron.

The highlight of her visit will be the Opening Ceremony - a three-hour extravaganza at the Olympic stadium built in a previously run-down area of east London.

The ceremony, due to be watched by a global audience of more than one billion people, begins at 2000 GMT.

Speaking at the University of East London, where American athletes have a training facility, Obama said watching the Games had inspired her father, who suffered from multiple sclerosis, to retain his athletic spirit.

"In a matter of several years he went from a man who was once a thriving competitor - he was a boxer and swimmer throughout high school - and then he was stripped of all of his hopes," she said.

"But he retained his love of sports truly. And the Olympics was a special time for him to watch amazing athletes of all abilities compete on the world stage...So these games especially affected our little house on the south side of Chicago."

She and U.S. President Barack Obama have taken an active interest in the Olympic movement, travelling to Copenhagen in 2009 to pitch Chicago's failed bid to land the 2016 Summer Games, which will be hosted by Rio de Janeiro.

She has also spearheaded efforts to get children physically fit in a country where obesity is on the rise.

"You never know who you are inspiring. You just never know. From a family like ours on the south side of Chicago to young athletes who are going to pick up a soccer ball or start running after watching something that you all do," she said.

"I know for many of you that's how you got here watching someone else ... we are proud of you all. And try to have some fun." (Writing by Maria Golovnina; Editing by Mark Meadows; mark.meadows@thomsonreuters.com; Reuters Messaging:; mark.meadows.reuters.com@reuters.net; +44 20 7542 7933; For all the latest; Olympic news go to http://www.reuters.com/london-olympics-2012)

Source: http://news.yahoo.com/michelle-obama-says-awe-team-usa-101800144--spt.html

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Chick-fil-A PR Chief Dies as Company Battles Controversy

Don Perry, head spokesman for fast-food chain Chick-fil-A died ?suddenly? Friday morning, the company confirmed Friday.

Perry has been with the Atlanta-based company for 29 years, last holding the position of VP of public relations, a Chick-fil-A spokesperson wrote in an e-mail to Mashable. The spokesperson was unable to comment on the cause of death.

Chick-fil-A is under fire from gay rights? activists after its CEO, Dan Cathy, voiced his support of the ?traditional family? and the ?Bibical definition of the family unit.? He later added, ?I think we are inviting God?s judgment on our nation when we shake our fist at him and say, ?We know better than you as to what constitutes a marriage.??

Activists have called for a boycott of the restaurant chain, and the mayors of Boston, Chicago and San Francisco have criticized Cathy?s statements publicly. In a letter to Cathy, Boston Mayor Tom Menino wrote, ?There is no place for discrimination on Boston?s Freedom Trail and no place for your company alongside it.? The Jim Henson Co. pulled its Muppet toys from Chick-fil-a?s kids? meals.

SEE ALSO: Chick-fil-A Parody Offers to Swap ?Homosexuality for Chicken Sandwich?

Last week, Perry e-mailed out an official response to the controversy, stating that the company?s plans were to ?leave the policy debate over same-sex marriage to the government and political arena.? The company?s policy, he wrote, ?is to treat every person with honor, dignity and respect ? regardless of their belief, race, creed, sexual orientation or gender.?

Source: http://mashable.com/2012/07/27/chick-fil-a-don-perry-dies/

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Xi'an Business Guide released | Xian International Business Forum

It is my pleasure to present you the first Xi?an Business Guide, a comprehensive guide that was so far a missing element in a city that has so much to offer for international investors.

The XIBF Business Guide covers a range of topics which are important to people and companies doing business in Xi?an. We have a complete overview of the Xi?an investment and business environment, along with profiles of encouraged industries and development zones. We also have interviews with several local business leaders to share their insights with the wider business community. Furthermore, we have a list of business services and local government contacts which are valuable for any business. The guide will also shed light on some of the cities in greater Shaanxi and how they relate to Xi?an as a business center.

We have created a powerful, yet enjoyable guide which will add value to all our readers? Xi?an business experience. We look forward to now releasing it to our members and a range of other business people and organizations throughout this city and wider China.
We would like to sincerely thank all advertisers, sponsors, interviewees and other contributors for making this new milestone for Xi?an possible.

All members of the Xi?an International Business forum will receive a complimentary copy of the business guide. Simply visit one of our upcoming events or contact Laura Wang (13669203390) if you want to pick up a copy at the XIBF office in Gaoxin. Every XIBF membership card holder is entitled to one free copy. If you are not a member or want to purchase additional copies (33 RMB per copy, volume discounts available) you can also order them with Laura.

Best regards,

Jan van Laar
President
Xian International Business Forum

Source: http://www.xibf.org/xian-business-guide-released/

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10 Fitness Apps That Boost Your Stamina, Speed and Strength

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1. Zombies, Run!

Zombies, Run! is an immersive running game and audio adventure. Experienced actors and writers have created the mobile game's incredible storyline.

All you have to do is run. There are currently 23 audio missions available. Your character "Runner 5" will collect supplies, ammo, medicine and battery along the way, which you must distribute at the end of the mission. Survivors of the post-apocalyptic world are counting on you.

The app was originally backed on Kickstarter.

Price: $7.99 for the iOS, Android, or Windows Phone app.


2. One Hundred Push Ups

This app is for muscly men and women who love doing entirely too many push-ups at one time ? in our opinion.

The end goal of using the app is doing 100 consecutive push-ups, following the mobile six-week training program. The app tailors the training schedule by considering your initial fitness level and age.

The app's Facebook and Twitter integrations also help users stick to their upper-body regimen.

Price: $1.99 iPhone app and $.99 to test drive the Android app.


3. Missile Wars

Power your workout by getting a group of friends together to play this GPS-based mobile game.

Users must move out of the way of fake missiles in this video game. Friends can send missiles to any target on the in-app map. Players have 60 seconds to avoid an "explosion," so be prepared to run.

When joining the game, anyone in the world can send a game missile your way.

Price: Free iOS app


4. Strava Cycling

Strava is a company hoping to empower runners and bikers with their GPS-powered apps. The technology puts workouts, commutes and movement into context on the Strava.com website ? graphing heart rate, distance and progress. Different kinds of statistics are meant to enhance your training.

Users are encouraged to best their own personal records or challenge friends to a competition. Connect with Facebook or Twitter to challenge friends' records. In the app's feed, you can also "give kudos" and add comments to encourage friends' activity.

On the app's "Explore" tab, find local paths and areas to run. Or, compete in official Strava app-wide challenges such as running 50 kilometers in three days ? for fun.

Price: Free Strava Cycling iPhone app, Strava Running iPhone app, Android Strava Cycling app and Android Strava Running app


5. GolfLink Game Tracker & GPS Support

Golf may be relaxing, but it's still a calorie-scorching sport. All that walking, cart pushing and driving golf balls accounts for burning 840 to 1,600 calories in a standard four-hour golf round.

GolfLink Game Tracker with GPS is an app that keeps track of every stroke to maximize your efficiency. There are also maps of thousands of golf courses to track your game.

Price: $9.99 iOS app


6. Charity Miles

You'll walk, run and bike for longer, knowing your miles are earning money and raising awareness for charities.

Charity Miles is a free and easy-to-use app that tracks your exercise mileage. Walkers and runners earn $.25 per mile and bikers earn $.10 per mile. There's currently $1 million to give away.

Select which charity you're exercising for when you launch the app. The charity will receive your winnings after you share your activity on Facebook or Twitter from the app. The nine charities currently signed on with Charity Miles include Feeding America, the U.N. World Food Programme and Achilles International.

Price: Free iPhone and Android app.


7. Nike+ Running

We're loving the newly redesigned Nike+GPS running app. With it, we're tracking all our outdoor and indoor runs.

Before starting a run, it's easy to set the app up to calculate how fast and how far you're going. At the end of the run, share your success with Facebook, Twitter or Pinterest friends.

In the app, there's a record of your farthest run, longest run, fastest mile, fastest 5k and other important stats. Every run can be set as a distance run, time run or speed run to beat your own records.

Price: Free iPhone app


8. All-in YOGA: 300 Poses & Yoga Classes

Fitness fanatics should be stretching their limbs in between cardio and strength training days. All-in YOGA: 300 Poses & Yoga Classes is a great yoga app that can be used any where and any time.

All-in YOGA: 300 Poses & Yoga Classes leads users through 300 different poses. The app even comes with photo, video, audio guides and 3D muscle models accompanying each pose.

Price: $.99 iPhone app


9. Fleetly Fitness

Fleetly offers loads of workout routines for different sports and targeted for different body areas. There are also quick full-body exercise routines for when you're low on time.

Every workout comes with a description, video, tips and an area to log your progress. With Fleetly, users can also join open challenges such as "36,500 Push ups in 2012" or "500 miles in 2012."

Fleetly also gamifies exercise, which encourages users to move to earn points and badges for workout accomplishments.

Price: Free iOS app


10. WiScale

Hold yourself accountable with the Withings Wi-Fi Body Scale with the WiScale app. The high-tech scale measures your weight, BMI, fat and lean muscle mass.

The scale automatically shares the data with your computer or mobile device, where you can view your fitness data on a graph over time.

You'll be less likely to skip out of your workout knowing you can automatically send your weight, BMI or fat percentage directly to Facebook or Twitter by stepping on the scale. Use the app to monitor all your health and fitness data.

Price: Free iOS app


Often, we need an added push to go the extra mile with exercise. For some, that extra push comes in the form of an overzealous spin instructor or passionate personal trainer.

For those who like exercising solo or individuals who prefer being outside the gym, we?ve rounded up tip-top fitness apps that will advance your routine.

SEE ALSO: Workout Gadgets Will Soon Be Battery-Free and Powered by You

These fitness apps will make you sweat by unleashing zombies, calculating the efficiency of movements and pitting you with friends.

Will you use get-fit smartphone apps to boost your workout? Share your thoughts in the comments.

Image courtesy of Flickr, lululemon athletica

Source: http://mashable.com/2012/07/27/fitness-apps/

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Guidelines For Elementary Interior Designers in London Plans

The world of interior design was once the domain of specialist designers with years of coaching, and only those with money to burn could afford to partake of their services. Today, interior design is open to anybody. From crafty DIY aficionados to newcomers, anybody can decorate a space they may be proud of.

Hanging a collection of picture frames on a wall can be hassle-free. Place a big brown craft paper on the floor or table and arrange all the frames on it. Trace around the frame & where the nail would go. Tape the paper on the wall & put the nails in the place you marked on the paper. Remove the paper and hang your frames.

Check with your buddies or family members to see if they?ve any art or furniture that they have decided to give away. Sometimes, you may be able to find something that you could use within your home. This can enable you save up to a thousand dollars with your interior design project.

Set a budget for your interior design project before you start any work. Costs for home improvement work can quickly spiral out of control in case you don?t set a spending limit. While you may be a small flexible, you shouldn?t spend more than you could afford. Having a budget can help you be more creative as well.

You could never go misguided by adding a small greenery to whatever room your are designing. Plants make splendid additions to any room as they give your room a refreshing & lively look. A number of strategically placed plants will greatly boost the decor of your room so lengthy as you bear in mind to water them!

Try getting accessories for your home in groups of coordinated items. In the event you pick up a throw pillow at a department store, a lamp at a yard sale & location rug someplace else, chances are great that they really will not match once you have them all together. Acquiring in sets guarantees color harmony!

In case you have pets you ought to positively consider as you plan your interior design project. I.e., in case you have a dog that loves to wag their tail, you will need to likely stay away from having fragile objects that inside reach of its tail. It would be unreasonable to expect your pet to change, & you do not want to end up redecorating later for the reason that points are broken.

Be sure to do you analysis. There are a number of aspects to interior decorating that aren?t evident. You could end up with a room that does not look right, yet you can not put your finger on what it?s. Take a short class at the neighborhood community university, or ask specialists for advice.

Opening oneself up to the world of interior design opens up a world of possibilities within the home. Visions can take shape, succeed & create into something stunning. With the assistance and strategies offered above, any person can start on tackling those design jobs in their own home & begin generating spaces that wow.

Maybe browse around this web-site for logical information now: Interior Designers in London ? An Update.

Source: http://swapandhop.com/guidelines-for-elementary-interior-designers-in-london-plans/

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